Prevention and Wellness Calendar

Upcoming registration dates, deadlines and trainers

Christina Crouch Christina Crouch

Stress Less | Music Therapy

Weekly drop in sessions | Thursdays from 3 - 4 P.M.

Stress reducing events such as music therapy and art therapy

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Christina Crouch Christina Crouch

Wellness Wednesdays

This is an 8-week program focused on nutrition and exercise for healthy living. This class requires registration for the whole course.

Read More
Christina Crouch Christina Crouch

Exercise With Us

Drop-Ins welcome, no registration required.
Join us for a weekly walking club open to the public, weather permitting. We will be meeting at Cascades in the Urban Fishery Picnic Shelter north of the falls, near the traditional sledding hill.

Read More
Christina Crouch Christina Crouch

Stress Less | Music Therapy

Weekly drop in sessions | Thursdays from 3 - 4 P.M.

Stress reducing events such as music therapy and art therapy

Read More
Christina Crouch Christina Crouch

Wellness Wednesdays

This is an 8-week program focused on nutrition and exercise for healthy living. This class requires registration for the whole course.

Read More
Christina Crouch Christina Crouch

Exercise With Us

Drop-Ins welcome, no registration required.
Join us for a weekly walking club open to the public, weather permitting. We will be meeting at Cascades in the Urban Fishery Picnic Shelter north of the falls, near the traditional sledding hill.

Read More
Christina Crouch Christina Crouch

Stress Less | Music Therapy

Weekly drop in sessions | Thursdays from 3 - 4 P.M.

Stress reducing events such as music therapy and art therapy

Read More
Christina Crouch Christina Crouch

Wellness Wednesdays

This is an 8-week program focused on nutrition and exercise for healthy living. This class requires registration for the whole course.

Read More
Christina Crouch Christina Crouch

Exercise With Us

Drop-Ins welcome, no registration required.
Join us for a weekly walking club open to the public, weather permitting. We will be meeting at Cascades in the Urban Fishery Picnic Shelter north of the falls, near the traditional sledding hill.

Read More
Christina Crouch Christina Crouch

Stress Less | Music Therapy

Weekly drop in sessions | Thursdays from 3 - 4 P.M.

Stress reducing events such as music therapy and art therapy

Read More
Christina Crouch Christina Crouch

Wellness Wednesdays

This is an 8-week program focused on nutrition and exercise for healthy living. This class requires registration for the whole course.

Read More
Christina Crouch Christina Crouch

Exercise With Us

Drop-Ins welcome, no registration required.
Join us for a weekly walking club open to the public, weather permitting. We will be meeting at Cascades in the Urban Fishery Picnic Shelter north of the falls, near the traditional sledding hill.

Read More
Christina Crouch Christina Crouch

Stress Less | Music Therapy

Weekly drop in sessions | Thursdays from 3 - 4 P.M.

Stress reducing events such as music therapy and art therapy

Read More
Christina Crouch Christina Crouch

Wellness Wednesdays

This is an 8-week program focused on nutrition and exercise for healthy living. This class requires registration for the whole course.

Read More
Christina Crouch Christina Crouch

Exercise With Us

Drop-Ins welcome, no registration required.
Join us for a weekly walking club open to the public, weather permitting. We will be meeting at Cascades in the Urban Fishery Picnic Shelter north of the falls, near the traditional sledding hill.

Read More
Christina Crouch Christina Crouch

Stress Less | Music Therapy

Weekly drop in sessions | Thursdays from 3 - 4 P.M.

Stress reducing events such as music therapy and art therapy

Read More
Christina Crouch Christina Crouch

Wellness Wednesdays

This is an 8-week program focused on nutrition and exercise for healthy living. This class requires registration for the whole course.

Read More
Christina Crouch Christina Crouch

Exercise With Us

Drop-Ins welcome, no registration required.
Join us for a weekly walking club open to the public, weather permitting. We will be meeting at Cascades in the Urban Fishery Picnic Shelter north of the falls, near the traditional sledding hill.

Read More
Christina Crouch Christina Crouch

Stress Less | Music Therapy

Weekly drop in sessions | Thursdays from 3 - 4 P.M.

Stress reducing events such as music therapy and art therapy

Read More
Christina Crouch Christina Crouch

Wellness Wednesdays

This is an 8-week program focused on nutrition and exercise for healthy living. This class requires registration for the whole course.

Read More