Prevention and Wellness Calendar
Upcoming registration dates, deadlines and trainers
Stress Less | Music Therapy
Weekly drop in sessions | Thursdays from 3 - 4 P.M.
Stress reducing events such as music therapy and art therapy
Wellness Wednesdays
This is an 8-week program focused on nutrition and exercise for healthy living. This class requires registration for the whole course.
Exercise With Us
Drop-Ins welcome, no registration required.
Join us for a weekly walking club open to the public, weather permitting. We will be meeting at Cascades in the Urban Fishery Picnic Shelter north of the falls, near the traditional sledding hill.
Stress Less | Music Therapy
Weekly drop in sessions | Thursdays from 3 - 4 P.M.
Stress reducing events such as music therapy and art therapy
Wellness Wednesdays
This is an 8-week program focused on nutrition and exercise for healthy living. This class requires registration for the whole course.
Exercise With Us
Drop-Ins welcome, no registration required.
Join us for a weekly walking club open to the public, weather permitting. We will be meeting at Cascades in the Urban Fishery Picnic Shelter north of the falls, near the traditional sledding hill.
Stress Less | Music Therapy
Weekly drop in sessions | Thursdays from 3 - 4 P.M.
Stress reducing events such as music therapy and art therapy
Wellness Wednesdays
This is an 8-week program focused on nutrition and exercise for healthy living. This class requires registration for the whole course.
Exercise With Us
Drop-Ins welcome, no registration required.
Join us for a weekly walking club open to the public, weather permitting. We will be meeting at Cascades in the Urban Fishery Picnic Shelter north of the falls, near the traditional sledding hill.
Stress Less | Music Therapy
Weekly drop in sessions | Thursdays from 3 - 4 P.M.
Stress reducing events such as music therapy and art therapy
Wellness Wednesdays
This is an 8-week program focused on nutrition and exercise for healthy living. This class requires registration for the whole course.
Exercise With Us
Drop-Ins welcome, no registration required.
Join us for a weekly walking club open to the public, weather permitting. We will be meeting at Cascades in the Urban Fishery Picnic Shelter north of the falls, near the traditional sledding hill.
Stress Less | Music Therapy
Weekly drop in sessions | Thursdays from 3 - 4 P.M.
Stress reducing events such as music therapy and art therapy
Wellness Wednesdays
This is an 8-week program focused on nutrition and exercise for healthy living. This class requires registration for the whole course.
Exercise With Us
Drop-Ins welcome, no registration required.
Join us for a weekly walking club open to the public, weather permitting. We will be meeting at Cascades in the Urban Fishery Picnic Shelter north of the falls, near the traditional sledding hill.
Stress Less | Music Therapy
Weekly drop in sessions | Thursdays from 3 - 4 P.M.
Stress reducing events such as music therapy and art therapy
Wellness Wednesdays
This is an 8-week program focused on nutrition and exercise for healthy living. This class requires registration for the whole course.
Exercise With Us
Drop-Ins welcome, no registration required.
Join us for a weekly walking club open to the public, weather permitting. We will be meeting at Cascades in the Urban Fishery Picnic Shelter north of the falls, near the traditional sledding hill.
Stress Less | Music Therapy
Weekly drop in sessions | Thursdays from 3 - 4 P.M.
Stress reducing events such as music therapy and art therapy
Wellness Wednesdays
This is an 8-week program focused on nutrition and exercise for healthy living. This class requires registration for the whole course.

