Supporting Black Mental Health in Honor of Juneteenth
What is Juneteenth?
Juneteenth is the oldest nationally celebrated commemoration of the ending of slavery in the United States.
Juneteenth commemorates Black American freedom and highlights education and achievement. It is a day in which cities all over the United States hold celebrations that sometimes feature guest speakers, music, picnics, family celebrations, and parades. It is a time for reflection, rejoicing, assessment, self-improvement, and for planning the future. During Juneteenth, people of all races, nationalities and religions are joining hands to truthfully acknowledge a period in our history that shaped and continues to influence our society today.
Juneteenth and Black Mental Health
Juneteenth is central to Black American mental health and well-being because it’s defined by Black humanity and liberation. So, for those of us who want to honor the day and celebrate that humanity, what should we do?
It is important to remember that racial trauma is real and it deserves to be heard and validated. As such, here are some ways to support black mental health in honor of Juneteenth:
Listen to Black Voices. Juneteenth is about spotlighting and celebrating Black liberation and the Black American experience. You can look for rallies, articles, stories, artwork, poetry readings, music, social media accounts, and Black-owned businesses that offer authentic Black perspectives to learn from.
Respect Black Spaces. Juneteenth isn’t just a Black holiday. It’s an American holiday. It is part of American history that every American should learn about and honor. However, for those of us who are not Black, it's important to remember that supporting Black mental health means not dominating or appropriating Black voices and spaces. Work to bolster Black voices, not overpower them.
Learn Your History. Honoring Juneteenth and respecting Black identity means working to fill the significant gaps in our knowledge of American history. You can do this by watching documentaries, reading books, seeking out experts in the areas of American history.
Share Black Mental Health Resources. LifeWays has compiled a list of Mental Health Resources for the BIPOC and LGBTQ+ communities, you can find more information here: https://www.lifewaysmi.org/lifeways-blog/lgbtq-bipoc-mental-health-resources