Using self-talk that is optimistic can help you foster self-compassion, embrace self-doubt, and take on new challenges. On the other hand, negative self-talk can limit your abilities and lessen your confidence by convincing your subconscious that you "can't handle it" or that something is "too hard" or that you "shouldn't even try."

The next time, you begin to think that you have no business speaking up in a meeting or that you are too out of shape to work out, remind yourself that these thoughts aren’t always accurate.

Self-compassion involves treating yourself with kindness when you make a mistake, fail, or experience a setback. Speaking to yourself harshly, won’t motivate you to do better. In fact, studies show it tends to have the opposite effect.

It all begins with an idea.

Comparing yourself to others will likely create a drop in self-confidence and cause unhappiness. It’s also not that useful. Instead of comparing yourself to others, if you make it a practice to look at your strengths often, you will see that you have a lot to offer and a lot to be happy about.

Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being. Having a healthy level of self-confidence can help you live a full and meaningful life. It can also help build positive relationships in your life.

Comparing yourself to others will likely create a drop in self-confidence and cause unhappiness. It’s also not that useful. Instead of comparing yourself to others, if you make it a practice to look at your strengths often, you will see that you have a lot to offer and a lot to be happy about.

LifeWays Selected as Certified Community Behavioral Health Clinic (CCBHC) Grantee

Self-care used to be viewed as an indulgence and it was not something people really spoke about. Fast-forward to 2021 - We’ve all heard of it, some say we’re advocates of it, but do we really know what ‘self-care’ is and how to practice it?

Whether you are single this Valentine's Day or just away from a loved one, here are some simple self-care plans for Valentine’s Day! Complete with a breakfast to start off your day, mindfulness reminders, and tips for relaxation. You will be feeling the (self) love at the end of this routine!

During the holidays, you may find you may not always agree with your family members. Whether it’s over Politics or the Pandemic (or the “P” words), there may be some strong opinions that show up at your Thanksgiving celebration. As much as consensus suggests that you shouldn’t talk about these big topics at the dinner table, the reality is that it’s going to be pretty much unavoidable this year, and that’s ok.

June is PTSD Awareness Month. 

Be an Advocate! Your help matters!